Doing the same workout day after day can be dull, not only for your mind but also for your body. Down Dog is changing that by offering a brand new yoga practice every time you come to your trusty yoga mat. If you don’t want new, feel free to choose from over 60,000 other options offered by the app’s six teachers.
Best Free Workout App for Runners: Map My Fitness
The free version does have one major limitation if you’re trying to get off the beaten path, though. The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5. If you’re able to stay on task, there is a deep social network behind this simple workout tracker.
Best for iOS users
Ranging from short abs workouts to resistance band exercises, these routines will have your core feeling stronger, and your body feeling loose and limber. 8Fit mostly focuses on HIIT workouts that are short and involve bodyweight exercises. The primary goals for this app are “weight gain” and “weight loss”. Hailing from Sweden, Yogateket delivers niche features within its variety of online classes. This site provides meditation and pranayama programs accompanied by all the typical yoga classes you would expect.
Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. Newbies often have a lot of questions about starting a workout routine. Using a workout app can help remove some guesswork from this process. These apps can help you make better decisions when starting a new fitness routine.
FitOn
There is also a ton of variety with iFIT, earning it a 5-star rating for this category. You’ll have access to machine-specific workouts, strength training, circuit training, yoga, and Pilates. In our original iFIT reviews, the app featured more than 16,000 on-demand workouts, with tons of new options added since then. You can also choose from studio-style workouts, instructor-led outdoor workouts, and self-led scenic outdoor workouts. MapMyFitness is one of the best running apps we’ve tested, and you can get it for an affordable price of $5.99 per month for the premium version.
There is also a wide variety of workouts and wellness offerings available off your cardio machine, too. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.
Best Workout Apps for Beginners
Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started. Nike Training Club is probably one of the most famous best free workout apps.
- Much like Caliber’s Premium coaching option, with Future, you can send your coach a video of yourself lifting directly through the app for each specific movement so your coach can check your form.
- Created by Under Armour, MapMyRun is designed for runners as a run-tracking app.
- Bianca Rodriguez is the Audience Development Manager at Future, covering fashion, beauty, and more for Marie Claire, Who What Wear US and Who What Wear UK.
- The workouts are crafted to ensure that anyone can start without feeling overwhelmed, regardless of their fitness level.
- There are gravel-specific plans, plans for crushing a 100-mile mountain bike race, or keeping up with your crew at the local criterium.
- For most home gym athletes wanting free guided workouts, NTC is the answer.
Nike Training Club – The Gold Standard in Free Fitness
Some personal training apps we tested were close to $200 per month, but those included customized workouts, check-ins, and a more personalized experience you might expect from working one-on-one with a coach. However, working with coaches in person can cost you $10 to $20 for in-person group classes or $50 to 150 per session when working privately with a personal trainer. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.
Benefits of Using Fitness Apps for Exercise?
After creating an account, you can customize routines, monitor your lifting and body progress, and tap into community-created plans. Yes, that’s all you need per day to see visible results with these science-backed routines. You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. FitOn has a huge sense of community, which is always nice for support and accountability for reaching your fitness goals. FitOn PRO is a paid upgrade that adds perks like personalized meal plans, exclusive recipes, offline workout downloads, wearable heart-rate integration, and other premium features.
More of Our Favorite Fitness Gear
Its killer feature, however, is the Daily Readiness Score which helps pool all of your data into a single figure that shows just how fatigued you are, and whether you need to take a rest or not. So whatever your goal is in 2025, here are the best fitness apps to help you achieve it. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
adidas Training — Free With a Premium Subscription Option
The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths apps for workouts are offered. Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000.
Best Free Workout Apps (Fitness Apps
Whether you’re a couch potato or fitness addict, self-guided workouts and the apps that promote them have become ubiquitous ever since the pandemic—and they’re here to stay. And thanks to their gamification, variety, and social features, the best personal training apps can motivate some people just as well as a gym crew (looking at you, introverts). Way back in lockdown days, I used the Fiit app almost every day and five years later, it’s still one of my go-to workout apps for a quick sweat session.
The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10. “It showcases dozens of different workouts organized by muscle groups, as well as various types of resistance training, including push, pull, and HIIT,” she says.
If you were looking to be in great shape this summer, now is the time to start training for it. If you are needing a little guidance, help is just a download away. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use. From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and outdoors.