If you want variety, flexibility and holistic fitness support, Sworkit is one of the most well-rounded workout apps on the market. While the free version is robust, the Premium upgrade unlocks structured workout plans based on your goals and a nutrition guide featuring over 65 healthy recipes. It’s a cost-effective alternative to the gym for anyone who prefers bodyweight-focused routines.
What Are Weightlifting Apps?
All these impressive features ensure that you can connect with others working toward similar goals. With these apps, there is no more guesswork, the support you need is right at your finger tips. Live classes and themed challenges keep the experience fresh and motivating. Powerlifter is a straightforward and reliable companion for anyone following the 5/3/1 method and looking to stay consistent without overcomplicating their training.
Which app is best for beginners?
At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.
StrongHer operates as a gym-focused training platform where you follow programs created specifically for women who want to master free weights and strength equipment. The app provides step-by-step workout guides with video demonstrations filmed in actual gym settings, showing you exactly how to set up equipment and execute each lift safely. You progress through programs at your own pace while tracking weights, reps, and personal records within the app interface. The app emphasizes progressive resistance training through structured weekly plans that increase difficulty over time.
We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We strive to educate app workouts and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. With PEAR Personal Fitness, you can monitor your heart rate, distance covered, and calories burned directly from your Apple Watch. There’s a calibration workout for customizing heart rate training in all your exercises.
The best workout app will be the one that offers you the right tools to achieve your goals and fits your lifestyle. Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable. Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come. Whether you’re a beginner to exercise or just a newbie to home workouts, you’ll want to take into consideration how you’ll be led through an exercise routine. If you have experience with group fitness classes, you may naturally gravitate toward live and on-demand workouts that offer instructors guiding you through every movement in real-time.
Read reviews and do your research to make sure your goals are an app’s specialty so that you can maximize your workout time. Hevy is an excellent tool for new and advanced weightlifters who want to track their workouts or make steady progress by calculating their one-rep max for all their foundational exercises. One of the coolest features of the Hevy app, in my opinion, is the ability to share your workouts with friends for feedback and motivation. The basic version of Hevy is completely free for iOS and Android users (and doesn’t have intrusive ads).
How we test the best workout apps
- If you want to get your training gains organized, Strong is the way to go.
- Plus, it’s also only compatible for iPhone users with iOS 16.0 or later.
- Our top recommendation for serious home gym barbell athletes who want structured free programming.
- Lindsay tested the Caliber Pro membership, which gave Lindsay access to group programming and coaching.
- Nike Training Club provides free access to hundreds of workouts designed by Nike trainers without subscription fees or premium upgrades.
- Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class.
Whether you’re looking for bodyweight workouts, strength training, mobility, or you like to rotate between workout styles, you’ll have plenty to choose from with Aaptiv. JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. JuggernautAI is a powerlifting program generated by artificial intelligence. GGR expert product tester Logan Block reports his coach, Layne, is personable and energetic. He also took my feedback into account when designing workouts going forward,” says Logan, who gave Future 5 out of 5 stars for progressive overload. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans.
Are workout apps suitable for beginners?
If you’re not a runner, this could be a great way to do leg workouts at home. If you’re curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down. The app is free to download, giving you access to a library of guided single exercises, full workout routines, and guided runs.
Best workout app for personal training
She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted.
Best gym log app
There are plenty of bodyweight-only workouts; just know that even a few free weights (such as the best dumbbells) available may help you with your workout options and progression. Our testers give Caliber a 4-out-of-5-star rating for equipment demands. Lotus Yoga & Workout is a feature-rich yoga and fitness app designed for users of all experience levels. Lotus Yoga stands out from other yoga apps on our list thanks to its yoga plans, which last from one to five weeks and are taught by professional instructors.
Get the Latest Reviews & Updates
You can create and save custom workouts, giving you long-term flexibility while supporting consistent training. The free version covers the complete 5×5 programme, while the Pro upgrade adds custom workouts, warm-up calculators and access to 100+ additional exercises. Using smart AI, Fitbod adjusts sets, reps and weights to match your recovery and training history, helping optimise hypertrophy and reduce the risk of overtraining. It supports both gym-based and home workouts, adapting to your environment for efficient, tailored training.
Experience Level
You will find beginner and most advanced programs that use bodyweight or/and specialized equipment. And if that strategy doesn’t work for you, it’s worth considering creating personalized training programs from over 800+ exercises featured in here. Under Armour trainers regularly introduce new workouts that you can add to favorite list.
Does Netflix have free workouts?
GGR staff writer Matt Dustin, CSCS, PN-1, has used this app for over six months and loves the tracking, ease of use, and ability to build your own custom training plan if you want. Carrying your phone around the gym floor is genuinely annoying — and for some users, having wrist-based logging capability changes whether they actually use a tracking app at all. If you are in the market for a new device, check out our breakdown of the best fitness tracker watches. The equipment you have access to determines which app will actually work for you — not which app has the best reviews. An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup.